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07533 007411


Enhances functions of the body
enabling you to move freely and easily

Improve your performance and time by making
sure your body is in tip top shape


Improve your mood, energy and waist!

You are what you eat is a true statement -

doesn't matter how hard you train

80% of it comes down to what you put in your body



Injured or in pain?

Acupuncture is an effective treatment for injuries -
it reduces pain, increases range of motion,

increases recovery and healing time,
and strengthens weakened parts of the body.


Prevention is better than cure

Training for an event is hard on the body
without having to worry about injuries setting you back.

Be proactive and get regular massage and
nutrition advice before it is too late.


Kate James is an experienced massage therapist offering sports massage, deep tissue massage, hot stone massage, and relaxing massages. Kate works closely with Physiotherapists, Osteopaths, and Chiropractors, as well as personal trainers and strength and conditioning coaches in the Bristol region.

Nutritional Therapy

Kate James originally came from a science background studying Biology at University, and then worked within the Pharmaceutical industry before she studied sports nutrition and nutritional therapy. Kate can effectively treat many health problems with nutritional therapy as well as increasing your energy levels, decreasing body fat, and optimising your sports performance.


Find out about me and check out the current deals and Packages available for you to take advantage of.

Latest News

Articles and information on health and fitness issues. Follow for interesting facts and links.

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Clinical Conditions

A/C Joint sprain / dislocation  – This is when the ligaments between the acromion (the top of the shoulder blade) and the clavical (collar-bone) become injured, often because of falling with the arm outstretched.  The result can be arm and shoulder pain and a reduced range of movement as a result.  Massage aims to advise …
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